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Seize the summer

Push, pull, legs. Biceps and back. Chest and triceps. Legs and cardio. Those first four programs will cost you $99 a month…

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Walpole Express program expands to the classroom with new academy

The Walpole Express is ready to revolutionize the high school experience for college hockey prospects. Not only is the hockey program based…

‘Hockey is a great metaphor for personal improvement’

My 16-year-old son, Ben, started playing hockey at age 9. This past year, he played on his high school’s JV hockey team,…

A fit transition into spring

Just two weeks ago you were skating off that frozen sheet one last time. Now you’re crouched over trying to tie your…

Practice what you don’t do well

As an unabashed fan of hockey in general, and women’s hockey specifically, I always look forward to the Winter Olympics. Sure, the…

Guidelines to stay properly fueled and hydrated at camp

Editor’s note: This column originally appeared in the April 2013 edition and has been updated for this camp guide. Hockey players might…
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Eat smart to perform your best at tryouts

Hockey tryouts can be a nerve-racking and stressful experience for some players regardless of whether you are trying out for Pee Wee,…

Cater your power upgrade

It was October 2016 in East Meadow, N.Y. — home of the New York Islanders’ new practice facility. I was packing up…

Hot Shots: A different way of developing youth players

Imagine looking forward to hockey practices and games with the same enthusiasm normally reserved for Christmas morning. Imagine standing along the boards,…

Parents, school officials must respect boundaries

Sigh! Seems like every time I want to focus on a basic goaltending topic — from techniques to game preparation — something…