Joe Caligiuri, Author at New England Hockey Journal

A fit transition into spring

Just two weeks ago you were skating off that frozen sheet one last time. Now you’re crouched over trying to tie your…

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Cater your power upgrade

It was October 2016 in East Meadow, N.Y. — home of the New York Islanders’ new practice facility. I was packing up…

Stick to single-leg training for speed boost

Single-leg training is the most underappreciated methodology in the sports performance industry. With just 10 minutes a day, any athlete who sprints,…

A modern hockey warm-up

It was October 2006 outside the Kings locker room at Staples Center in Los Angeles. Anze Kopitar was kicking a soccer ball…