Elizabeth Ward, Author at New England Hockey Journal

As you are well aware, the world has turned upside down since early March. Back then, players were immersed in their state…

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Maybe it is the time of the year, or perhaps it has to do with the wear and tear on a hockey…

“It is important to set goals in life.  I set mine to the highest standard  I can achieve.” — Usain Bolt …

“The future belongs to those who believe in the beauty of their dreams.” — Eleanor Roosevelt Self-confidence has been described as the most…

“Going to the movies in your mind.” — Jack Nicklaus With the NWHL and NHL back in action, players can hone their mental…

“Whether you think you can or whether you think you can’t, you’re right.”— Henry Ford Hockey season is here. Whether you are…

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In 1985, I attended a seminar, Journey to Center, at which I volunteered to demonstrate an exercise with Aikido master Tom Crum.…

So far in my columns, I have introduced effective ways to gain a competitive edge through mental conditioning, specifically by utilizing breathing…

“We believe that using goal setting is as necessary as having a coach.” — U.S Ski Team In my column, I share…

Most likely, this sharp difference in your performance had less to do with your training, conditioning or skill level and more to…